Claremont Personal Trainer
Hello Claremont Give me 3 month’s and I’ll Give
you the Body you Want.
I’m here to tell you how…..
Life Performance Enhancement fitness training Claremont & Personal Training
Claremont has helped local people from Claremont get rid of their unwanted body
fat and lose 2-4 lbs per week that wont come back guaranteed.
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Life Performance Enhancement is owned and operated by strength & conditioning specialists Derek
Wohlers. A true professional in the industry of fitness and sports performance training Derek personally
designs every Claremont personal training clients program.
How many of you are sick and tired of setting a goal in the gym and never achieving it?
Accomplishing a health and fitness goal is far more than 20 minutes of cardio and a few
sets on the leg press machine. Life Performance Enhancement Claremont personal
trainers are experts at designing individualized programs that get results every time.
Let’s get it right from the start. An assessment is the most overlooked aspect of
training. Our Claremont personal Trainers will use a variety of assessments to gain a
complete understanding of your body. These assessments will allow your program to
include a variety of training that will increase your workout intensity, variety of training
exercises, and help you look and feel better. Claremont Personal trainer will improve
your mobility and flexibility, correct muscular imbalances, range of motion deficiencies,
and improve your total body strength, and fitness levels.
Our Claremont Personal Trainer will use these assessments to accomplish your personal
goals and discuss a time frame that is both safe and effective to achieve them.
Nutrition is just as important as making it to the gym but…!
You don’t have to eat perfect to look perfect….A another great benefit of a Claremont
personal trainer is the nutritional guidance you will receive. There is far more that goes
into a nutritional guidance plan than what you eat. When you eat is just if not more
important. At LPE we refer to this as “nutrient timing” and the success our clients have
received from following these guidelines is unbelievable.
Your Claremont fitness trainer will instruct you on how to use your food as fuel for your
body. This will increase the amount of energy during your workout and allow you to
achieve your desired results faster.
Rachel Picture inserted on right side of page
Before Working out with Derek, I didn’t feel
motivated to do physical activity, and was often
overwhelmed. I always felt uncomfortable to utilize
the gym on my own. I felt unsure about how to use
the equipment and needed the security I got when I
was out of my element. While training with Derek I
began to see a vast improvement in my overall mood.
Working out really helped to make me feel better
about myself, and generally put me in a positive
mood. I also felt very comfortable working out with
LPE because he made it enjoyable and gave me
several goals to work towards. I could see right
away! I have gained so much knowledge about living
a healthy lifestyle from working out with Derek.
Physically, I feel much more confident about any task
that I take on and am mentally stronger as well.
Working out with LPE helped me to develop a
healthy routine to keep me in shape.
-Rachel Ryan
Los Angeles, CA
Niki Picture to right
"I found Derek through Azusa Pacific University and
came recommended through the athletics department.
I was training for Miss California USA and Derek
really helped me get in shape before the big
competition. He was energetic, encouraging,
professional, and actually fun to train with. He made
sure he knew my goals and catered the workouts
towards that. He had me use different muscles I'd
never used before and broke
me out of my same old routine. My body was the
strongest and tightest its ever been. Even now I use
many of the techniques he taught me and can use
them in future work-outs as well. "
-Nikki Liu, Miss Pleasanton USA
Kim picture to right
Derek really helped me understand the importance of
diet….because I knew all too well that exercise alone
will not cut it. The biggest difference I notice in
myself is my endurance and ability to do some
exercises that I could never have imagined doing
before. I have greater strength, I’m noticing a
decrease in my body fat and greater definition in my
muscles. I’ve always found the mental part of the
workout as a true blessing - healthy body, healthy
mind! I would highly recommend Derek Wohlers
and Life Performance Enhancement to my friends,
family and coworkers. It’s a busy world out there and
keeping healthy is the key to personal an professional
happiness.
Kim Rhodes, LA 3867
Landscape Architect
Howard picture to right
I have trained with Derek at Life Performance
Enhancement for 2 years 2-3 days per week. I lost a
total of 18 pounds of body fat and continue to move
forward with my fitness abilities. I enjoy my
basketball games with friends more now than ever!
Each training session challenges my fitness level. The
workouts are varied with different exercises to keep
things interesting. LPE has the unique ability to push
you to your limits with positive reinforcement.
I choose the semi-private sessions they are easy on
my wallet and allow me to train with others. The two
other people in the group are different ages and have
various fitness levels. Derek keeps all of us moving!
I feel like the other people involved never take away
from the attention I need during my workout. We are
all performing different exercises using different
types of resistance he does this while giving critical
observation of our technique and positive
encouragement. We kid him that at one point in his
past life he must of worked at a prison but I cant
thank him enough for the results I have received.
Howard R. Hawkins; La Verne, CA
Attorney at Law
Do you really know what you are capable of? Do you know how much more you
could achieve training with a professional. Our Claremont personal training gym location
has worked with hundreds of clients just like yourself achieve their goals.
There is no substitute for experience if you desire a program that will deliver the fastest
results possible, a motivating trainer, and a fun environment that makes showing up for
your appointment something you look forward to each time contact us below.
To Speak with Us
Just call (626) 224-1838
Or visit this link
Claremont Personal Trainer
Thank you for choosing our Claremont personal training services. We offer the best in weight loss
programs, fitness trainers, & sports performance consulting services. We would love to help you like we
have so many others achieve your fitness training goals.
