Fitness Coaching

Coaching for the young and the young-at-heart!

LPE offers proven, scientifically-based coaching designed specifically for you!

1 on 1 Premier Personal Training

I am about helping you reach your ideal health and fitness goals.  My credentials and training experience are second to none.  I am fully committed and genuinely concerned with my training clients overall health and wellness.  Making sure they achieve their life changing objectives is my first priority.

We are all individuals:  No two programs should be alike!  Each of you has a different health condition and personal idea of what it is you want to receive from your own personal health and fitness program.  My exercise programs are tailored to your individual fitness goals based on a series of 15 examinations.  I take into consideration your health history, current health, performance capabilities, and muscle funtions throughout the body.  This will indefinitely create a program that is specifically for you .  I can motivate anyone to reach their personal objectives by providing expert advice and guidance.  All of my programs are derived from scientific based research.  These techniques are new and exclusive only to my clients.  I guarantee my training regimens meet the highest possible standards.

I pride myself on continuing my education to ensure that you will receive the most up to date information and training techiques.  I obtain continued educaiton in such areas as: strength training after 50, nutrition for performance, muscle imbalance correction, weight training for weight loss, and more. 

Weight Loss & Muscle Toning 

I am here to educate my clients on how to make life style changes.  Many trainers or fitness clubs claim to offer life style coaching.  Yet, they offer quick fix diets that only slow your metabolism setting you up for failure and frustration.

YOUR FRUSTRATION ENDS NOW!

I offer pirvate and semi private fitness and weight loss coaching.  My "Faster Fat Loss" program educates you not only on your personal workouts but on the physiological aspects of weight loss and fat oxidation.  I will teach you how to turn your body into a fat burning machine everyday for the rest of your life! 

With a custom dietician designed meal plan and your personal fitness regimen, a healthy body wieght can be achieved by anyone.

Bodybuilding, Figure and Fitness

I am commited to helping you achieve the physique or figure you have always wanted.  With a wide variety of training methods I am here to keep you motivated throughout your training regimen.  I know how to get you ripped fast. 

Senior Fitness

I am commited to keeping you healthy.  20 minutes of physical activity 3 days per week is recommended by the Amerian Medical Association.  My "Maintain Your Independance" program will ensure a healthy heart and strong bones keeping you injury free and feeling great.

Performing lifes daily activites should not be a burden.  As we age often times simple tasks like moving furniture, cleaning the garage or yard work can be extremely exhausting.  These should be tasks that are completed with confidence and ease. 

My senior fitness program was co-designed with AnneMarie Miller the wellness director at Hillcrest Assisted Living Apartments located in La Verne California.  I guarantee my program wil improve your overall health and muscular strength.  I am committed to improving your balance, functional strength, and heart health.

Functional/Core Specific StrengthTraining

Regardless if you are an athlete or business man having a strong core is essential.  Improving the strength of your core muscles increases your productivity in every aspect of your life.  I will educate you on how the body transfers energy throughout the body and the vital role the core plays in this process.

Guaranted Improvements of Core Training

Low back strength, Improved posture, Longer abdominal muscles, Increased energy, Improved balance, Total body strength.

Pre & Post Partum Pregnancy Workouts

If you are attempting to conceive, expecting or have completed your beautiful journey pre and post pregnancy workouts are essential.  I am commited to helping you achieve your before and after pregnancy goals.  My personalized fitness programs are designed based on what is most beneficial to you.  Depending how far along you are, I will find the best way to prepare you for the extreme physical demands of pregnancy.

Rehabilitation Endurance/Cardiovascular

Rehabilitation-Sport Related Injuries, Back, Neck, Hip, and Shoulder Pain

Seminars & Speaking Events

Weight Training for Weight Loss Seminar! 

October 8 2008 at 6:30pm

Location:  Access Business Center

2120 Foothill Blvd., Suite 107, La Verne, California.

$5 Discount for Chamber of Commerce and Network Your Life Members

Save Over $100.00 on the original price of the off season program.

This off season program takes you through 3 months of intense baseball specific training. Guaranteed to improve your on field performance in the areas professional scouts are looking for.

What seperates Derek from other coaches is his ability to condition the players exactly in the areas they need improvement. Whether it be speed, agility, power, or weight loss they always improve.

Jake Wilson, Area Scout Tampa Bay Rays Organization.

Sports Performance Enhancement Programs

LPE's sport specific training can improve the on field performance of any athlete. The programs used by CSCS Derek Wohlers will be tailored to the exact demands of the sport as well as the position you play.

Strength Training

Power Training

Explosiveness

Speed Training

Gait Analysis

Coordination Improvement

Quickness

Agility

Balance

Specific conditioning

Outdoor Fitness Sessions

THIS IS NOT YOUR TYPICAL BOOTCAMP!!

The Outdoor Fitness Package:

3 Weeks of Intense Workouts

9 Sessions (3 per week)

Nutritional Counciling Course (Free)

ONLY $225.00

Experience a workout the way mother nature intended these sessions include a vast aray of cardiovascular, flexability, core, weight/fat loss, and total body strength training. These dynamic workouts involve med-balls, strength bands, pilates, and plyometrics. A fat-burning, strength gaining workout that is trully invigorating and health beneficial.

If your looking for a great affordable way to get into outstanding shape or stay healthy and add variety to your workout regimen this is the program for you.

When: Monday, Wednesday, Friday (days are subject to change).

Where: La Verne, CA

Time: 6:30-7:30pm

SIGN UP NOW SAVE 10%