Services

Sports Performance Programs

LPE's sport specific training can improve the on field performance of any athlete. All sports performance programs are designed by founder and owner of Life Performance Enhancement certified strength and conditioning specialist Derek Wohlers. Programs can be specific to a performance need such as accelleration or focus on multiple facets such as strength, speed, and quickness. All programs are tailored to the specific physical and physiological demands of the sport.

Off Season Sale!

Save Over $100.00 on the original price of the off season program.

This off season program takes you through 3 months of intense baseball specific training. Guaranteed to improve your on field performance in the areas professional scouts are looking for.

What seperates Life Performance Enhancemet Programs from other facilities is their ability to condition the players exactly in the areas they need improvement. Whether it be speed, agility, power, or weight loss they always improve.

Jake Wilson, Area Scout Tampa Bay Rays Organization.

Fitness Coaching

We are about helping you reach your ideal health and fitness goals. Our strength and conditioning coaches credentials and training experience are second to none. We are fully committed and genuinely concerned with our training clients overall health and wellness. Making sure they achieve their life changing objectives is our first priority.

We are all individuals: No two programs should be alike! Each of you has a different health condition and personal idea of what it is you want to receive from your own personal health and fitness program. Our exercise programs are tailored to your individual fitness goals based on a series of 15 examinations. We take into consideration your health history, current health, performance capabilities, and muscle funtions throughout the body. This will indefinitely create a program that is specifically for you . Our strength & conditioning coaches can motivate anyone to reach their personal objectives by providing expert advice and guidance. All of our programs are derived from scientific based research provided by the National Strength and Conditioning Association. These techniques are new and exclusive only to our clients. LPE guarantees our training regimens meet the highest possible standards.

Our priorities motivate us to continue our understanding of the machine we refer to as the human body! We obtain continued educaiton in such areas as: strength training after 50, nutrition for performance, muscle imbalance correction, weight training for weight loss, and more.

Weight Loss & Muscle Toning. We believe the more our clients understand about their body the greater their effort will be in the gym Many trainers or fitness clubs claim to offer life style coaching we strive to educate and provide clients with resources to make life style changes. Many trainers or gyms attempt to offer lifestyle changes, yet offer limited education and quick fix diets that only slow your metabolism setting you up for failure and frustration. All LPE staff maintain the highest credentials in the industry.

YOUR FRUSTRATION ENDS NOW!

LPE's "Faster Fat Loss" program educates you not only on your personal workouts but on the physiological aspects of weight loss and fat oxidation. We will teach you how to turn your body into a fat burning machine everyday for the rest of your life!

With a custom dietician designed meal plan and your personal fitness regimen, a healthy body wieght can be achieved by anyone.

Bodybuilding, Figure and Fitness

We are commited to helping you achieve the physique or figure you have always wanted. With a wide variety of training methods we will motivated throughout your training regimen. LPE strength and coaches understand exactly how to get you ripped and lean fast.

Senior Fitness

Health and fitness for the young and young at heart! We are commited to keeping you healthy. 20 minutes of physical activity 3 days per week is recommended by the Amerian Medical Association. Our "Maintain Your Independance" program will ensure a healthy heart and strong bones keeping you injury free and feeling great.

Performing lifes daily activites should not be a burden. As we age often times simple tasks like moving furniture, cleaning the garage or yard work can be extremely exhausting. These should be tasks that are completed with confidence and ease.

Our senior fitness program was co-designed with AnneMarie Miller the wellness director at Hillcrest Assisted Living Apartments located in La Verne California. We guarantee my program wil improve your overall health and muscular strength. LPE is committed to improving your balance, functional strength, and heart health.

Functional/Core Specific Strength Training

Regardless if you are an athlete or business man having a strong core is essential. Improving the strength of your core muscles increases your productivity in every aspect of your life. We will educate you on how the body transfers energy throughout the body and the vital role the core plays in this process.

Guaranted Improvements of Core Training

Low back strength, Improved posture, Longer abdominal muscles, Increased energy, Improved balance, Total body strength.

Pre & Post Partum Pregnancy Workouts

If you are attempting to conceive, expecting or have completed your beautiful journey pre and post pregnancy workouts are essential. We are commited to helping you achieve your before and after pregnancy goals. Our personalized fitness programs are designed based on what is most beneficial to you. Depending how far along you are, LPE will find the best way to prepare you for the extreme physical demands of pregnancy.

Rehabilitation

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Training Options

I was about 100 pounds over optimal weight and had hypertension.

I spent a week in the hospital in mid-2010 with stroke symptoms and felt I was on a slow downward spiral in terms of my health and quality of life.I felt I had no control over my health or that I could change my eating and exercise habits.

LPE gave me my life back!

I currently weigh 215 pounds and have lost a total of 64 pounds. I work out three times a week using a variety of techniques. Im confident I will never be overweight or out of shape again thanks to Dereks coaching and encouragement.

I highly recommend LPE to anyone who is serious about taking control of their life and ready to make the necessary changes. You will achieve your goals.

Steve Arch
San Dimas, CA

Derek and Life Performance Enhancement has been a great help in getting me motivated and disciplined in my search to become more physically fit and lose weight. No matter what age you are, he knows what it takes to get you to where you need to be. I, myself, have lost 16lbs and feel better about myself. And that is worth a lot to me.

Ken Salzman
Professional Sales Training Corporation Sandler Sales Institute
Glendora, CA

1 on 1 Premier Training

LPEs private training environment is ideal for clients who demand the best that LPE has to offer. Private clients are rewarded with services and scheduling flexibility that are exclusive only to this training option. Premier training is also ideal for those who have physical limitations, currently have existing injuries, or lack experience.

Semi-Private Training

Our semi-private training option provides clients a training experience with others who share similar goals and training ability. Individual goals are included into this dynamic and motivating environment.

Clients are not required to provide other participants during their workouts.

Team Training

We come to you! No longer will the coach have to assume athletes are going to the gym. Our team training option ensures every member or your team receives a jam packed explosive workout every practice. Equipment is provided for every athlete and brought to wherever your team trains.

LPE Performance Academy Programs

The life performance academy programs provide emotional, physical, organizational, nutritional solutions to achieve the goals of individuals, sport teams, and business organizations.

Youth academy, Corporate academy, Sport performance academy.

Online Personal Trainer

Online training allows the client to receive consulting any where in the world. Each client is given a personal webpage that only you and LPE staff have access to. This page allows for workouts to be uploaded and viewed instantly. Workouts consist of picture and written demonstration of more than 2000 exercises. A movie demonstration is also available for each exercise prescribed. All workouts are available in PDF format and can easily be printed and taken to the gym. Workout results will be monitored by LPE staff using the workout log portion of the program. Progress is recorded then graphed using our software and available to the client 24 hours a day.

Coming Soon

Fall Season Outdoor fitness Program

This is not your typical Boot camp!!

Outdoor Program Includes

Seminars & Speaking Events
Weight Loss Seminar!

Date: TBA, Time: TBA, Location: TBA