Improve performance and decrease your risk of injury with performance training at Life Performance Enhancement ( LPE). We focus on providing individualized training based on your goals and the demands of your sport or lifestyle.
Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, LPE focuses on creating greater functional movement to support the physical demands athletes face in sports, in addition to the physical demands of everyday life.
"After beginning LPE’s golf program, I lost 25 pounds and began driving the ball farther. The strength and flexibility programs were tailored to my golf swing. If you want to improve your all-around golf game and health, LPE is where you want to train."
CEO, Dow Hydraulics
Sports Performance programs offer integrated programs supported by teams of specialists in:
• Mobility, flexibility
• Body awareness, agility
• Strength, power, and speed
• Physical Therapy
Sports-Specific Training Programs
Our sport-specific training can improve the on-field performance of any athlete. Customized programs used by Certified Sport and Conditioning Specialists, are tailored to the exact demands of the sport as well as the position you play.