Sports Performance Training
At LPE Coaching, we help athletes improve through our sports performance training programs.
We help you move faster, get stronger, and perform at your best. Whether you compete or just want to get better overall, our specialized training focuses on building speed, power, endurance, and helping you avoid injuries.
We use proven training methods, strength building, and movement skills to help athletes reach peak performance.
“I began training with LPE owner Derek Wohlers while a senior at Azusa Pacific University. All facets of my athleticism continue to improve each off season through LPE’s training methods and philosophies. I would not have had the success at the Major League level I’ve been blessed with if LPE was not involved.”
Personalized Sports Training Programs
Every athlete has their own strengths and areas they can improve. That’s why our training programs are tailored to your goals, your sport, and your current fitness level.
We focus on:
- Speed development
- Strength and power training
- Endurance and conditioning
- Agility and reaction training
- Mobility and injury prevention
With structured training, you build the physical foundation needed to compete at a higher level and lower your risk of injury.
Speed, Power, and Athletic Development
A core part of good sports training is improving the body's ability to produce force and move efficiently. Our training focuses on strengthening the muscles that drive athletic movement and improving your technique.
Athletes in our programs often see improvements in:
- Acceleration and quickness
- Balance and stability
- Reaction time
- Overall athletic performance
These improvements help you perform better in your sport and build physical resilience.
Injury Prevention Through Sports Performance Training
A well-designed training program not only improves your performance but also helps reduce injuries. By strengthening key muscle groups, improving mobility, and correcting movement patterns, you can train harder and protect your body.
Our programs include exercises to improve joint stability, core strength, and muscle balance, all of which are essential for athletes in any sport.
Sports Training for Athletes of All Levels
Whether you’re a young athlete building basic skills or an experienced competitor looking for an edge, sports performance training can help elevate your performance and help you reach the next level.
Sports training programs are designed for:
- Youth athletes developing speed and coordination
- High school athletes preparing for competitive sports
- Adult athletes seeking improved performance
- Endurance athletes looking to improve power and efficiency
Our goal is to build a structured training system that builds strength, speed, and confidence in every athlete we coach.
Train Smarter, Perform Better.
If you’re ready to improve your athletic ability and take your performance to the next level, our sports performance training programs give you the structure, expertise, and motivation you need.
With focused training, you build the strength, speed, and endurance you need to perform at your best and reach your full potential.
Programs We Have Worked With
